"Happy people put out more positive energy. You can't see it, but other people feel it. When they feel it, they respond to you in a positive way." From my book, The Napkin, The Melon & The Monkey
3 Tips for Cultivating an Attitude of Gratitude
1. Keep an Abundance Journal.
Have a small notebook handy (on your bedside table, at your desk at work, in your purse or backpack) and write down specific things in your life that you are thankful for. When you are feeling low, you can use your journal to remind you that life isn't so bad after all.
2. Gratitude Rock.
Find a smooth rock or stone that feels good in your hand and keep it handy. Put it on your desk or carry it in your bag. When you touch the rock pause for a moment to say "Thank you" for something in your life (friends, family, possessions, a beautiful day, good health, etc.) you are grateful for.
3. Create an Abundance Ritual.
My personal reminder to be grateful is a beautiful old oak tree in the Carleton College Arboretum close to where I live. Every day when I am out for my run I stop at my "abundance tree" to express my gratitude for all the wonderful things in my life. As I touch the bark (in the same place every time), I feel my connection to the Earth and am reminded of my connection to all living things.
This week cultivate your own attitude of gratitude. It costs nothing and is a gift that keeps on giving. Happy Thanksgiving!